Abduction and adduction6/3/2023 ![]() ![]() Imagine that a line runs from the center of the top of your head, all the way down to the floor, in between your feet. Here, trainers explain the difference between abduction and adduction, how to incorporate these exercises in your routine, and all the benefits of training with abduction and adduction in mind. “For example, sticking your leg out is an abduction muscular movement (pulling away), while the act of drawing that same leg back toward the body would be an adduction movement.” Ready to finally get these two terms straight? "The words adduction and abduction refer to the movement of body parts either toward or away from the midline of your body (or your torso),” says Noah Neiman, CPT, co-founder of Rumble. Ashley Joi, CPT, is a Los-Angeles based trainer and featured trainer on Chris Hemsworth’s Centr app. CJ Hammond, CPT, is a trainer for RSP Nutrition, and owner of sports performance gym Gym Legend, where he works on incorporating scientific-integrated programs within his workout routines. Meet the experts: Noah Neiman is the head trainer and co-founder of Rumble Boxing, with decades of fitness industry experience.
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